Homemade Chin Up Bar Wall Mounted

Even if you re not a pull up ninja i found that a ceiling mounted pull bar offers additional features uses equipment that doesn t even require doing one pull up making it a great all around addition to.

Homemade chin up bar wall mounted.

You should now have two holes on either side of your door frame. Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards. Better yet find your studs and make your rig the right width to correspond with anchoring it to your studs behind the drywall. Wall mounted pull up bar.

The pull up bar position allows you to use this as a normal bar with a wide 38 inch grip. Steps for building a ceiling or wall mounted pull up bar. If installing on the wall measure and mark the proper height where the pull up bar will sit. Here is a detailed tutorial to make your own.

Music no i hope you like the video make sure like and subscribe to be creative channel. A ceiling mounted pull up bar is a perfect addition to a home gym. Two wooden beams 180 cm. As you can imagine you need 1 a strong preferably outer wall to attach the bar to and 2 some very strong anchor bolts for the fixings.

Cut two identical pieces of the 2 4 to the height at which you d like the bar to hang. Only do this if you know how to embed beefy drywall anchors. No copyright music journey declan dp welcome to my. Steps hold one ceiling fan hanger against one side of your door frame at the desired height.

Locate the ceiling support beam or wall studs in the wall and mark the center of the beam or stud with a pencil. If you face your drywall with wood and anchor it well up the wall it will provide a solid base for making a diy pull up bar at home. Screw the ceiling fan hangers into the door frame. The merax wall mounted pull up bar can be mounted in two orientations.

Sand the rough edges. Our latest addition to the home gym makeover is this diy pull up bar. Merax wall mounted pull up bar merax. Two iron pins attachable to the wooden beams eight hex screws approximately one meter galvanized pipe two.

Build your own pull up chin up bar whit common materials in less than an hour. Wall mounted pull up bars are generally far sturdier than their door mounted cousins. Use the inch drill bit to drill all four holes. Wall mounted pull up bars are permanently fixed to a wall.

Then the bar can also be turned 90 degrees and hung on the wall so that you can use the padded back and arm supports for intense ab and chest workouts while reducing pressure.